Benefits of Long-Term Using Foot File

Long-term using foot file has the effect of improving blood circulation, relieving fatigue and improving sleep. This is demonstrated by the following.

The benefits of long-term use of foot file

Promote blood circulation.

Foot file is also known as foot massage. The feet are far from the heart, and raising the temperature of the feet through foot massage can promote blood circulation in the feet, and the body's metabolism. This helps the various functions of the body to function properly.

Relief of fatigue.

The use of foot file can promptly eliminate harmful substances such as lactic acid from the body and reduce muscle fatigue, which can make people feel physically relaxed.

Improve sleep.

The soles of the feet are rich in blood vessels and nerves, and massaging the blood vessels and nerves on the soles of the feet will produce a warming effect. This can stimulate the brain's cortex, thus improving sleep quality.

Pay attention to the technique and strength when using foot file. Too light a force may not be effective, but if too strong it may cause damage to the skin.

It is recommended that you can first wash your feet in hot water, dry them and then use massage methods such as pinching, pushing and tapping to massage the soles of the feet. During the massage, you can use some essential oils to coat the soles of your feet, which will make the massage smoother and nourish the skin on the soles of your feet.